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Product Description

Unlock the secret to living a peaceful, fulfilled and worry-free life.

Do you find yourself constantly stressing about the little things?

Do you have constant fear or worry about social situations, people or even day-to-day activities?

Are you simply having a hard time calming your restless and anxious mind?

This book is your complete guide on how to live a happier more meaningful life. The key to living a calm, content and worry-free life is in your power.

Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.

Making meditation a regular practice will have a profound effect on your life, reduce your stress and anxieties and has no genuine drawbacks. Meditation is being practiced all over the world, and its techniques have been refined and mastered over the centuries.

Become more in touch with yourself and discover the inner peace and tranquility within you.

Product Description

Discover the full richness life has to offer by uncovering the path to a calm, peaceful mind.

Do you find your mind constantly replaying the same conversations in your head over and over again?

Do you often find it hard to simply calm and relax due to an over-anxious mind?

The advantages of practicing mindfulness are endless and the powerful effect it will have in your everyday living is truly underestimated.

Preview of what you'll learn:

How Buddhist mindfulness principles apply to daily life Understand what attachments are and how we can release them Explore our attachment to people, relationships and situations How frustration develops and techniques to release tension How our perspective shapes our reality How to identify harmful environments and methods to change them Understand the importance of forming a support group and how to do it Practical aspects of mindful meditation: postures, duration, clothing, timing Breakdown of various breathing techniques (pranayama) and calming exercises Comprehensive breakdown of hatha yoga How to emulate breathing techniques that ancient yogi have practiced for centuries Over 14 yoga poses with detailed instruction Proven strategies to help us become more present Strategies to release anger effectively Fundamental building blocks in how we become a new person Much, much more!

Uncover the freedom and lightness you never knew existed.


Latest News

  • Check scheme has ties to NYC

    07/02/13 ,via Albany Times Union

    Also charged in connection with the Green Island scheme were Sheila Stroud, 30, of Troy; Helen Maeweather, 45, of Troy; Carley McCanney, 35, of Troy; Maraca Slater, 29, of Albany; and Bernice Seymore, 29, of Albany. All seven are accused of criminal

  • Local Reaction To Latest Penn State Scandal

    07/02/12 ,via WNEP-TV

    “It's pretty easy to spin information if you only release certain information and it's a terrible thing that happened and it would be nice to know if he's innocent, that he was innocent,” said Sheila Stasack of New York who is staying in Scranton. Gary



  • Theatre World 2008-2009

    Hal Leonard Corporation. 2009. ISBN: 1423473698,9781423473695. 480 pages.

    Scenes from the plays and portraits of leading actors accompany a statistical record of the current season


Sheila Stasack - IMDb

Sheila Stasack, Actress: Session 9. Sheila Stasack was born on May 1, 1952 in Dolton, Illinois, USA. She is an actress, known for Session 9 (2001), Late Summer (2001 ...

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The latest Tweets from Sheila Stasack (@SheilaStasack). NYC based actress, director, adjunct professor at University of Scranton, and part time real estate mogul. New ...

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Sheila Stasack*

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Sheila Stasack Photos 345154

Sheila Stasack Photos 345154

Sheila Stasack Photos 345155

Sheila Stasack Photos 345155