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Product Description
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health.

And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health.  With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you.

In this comprehensive guide, you'll learn how to:

Set realistic goals
Design your own training program
Find the level of walking that's right for you
Choose the best shoes and walking wear for your needs
Prevent and treat common injuries
Enhance your walking with optimum nutrition

Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.


Product Description
“This exhaustively researched, well-paced book should take its place as the new, standard biography of the ill-tempered man who helped save the Union: It is fair, judicious, authoritative and comprehensive.”—The Wall Street Journal

“A welcome and significant addition to the ample literature on the Civil War and Reconstruction.” —Ron Chernow, author of The New York Times bestseller Alexander Hamilton

Walter Stahr, award-winning author of the New York Times bestseller Seward, tells the story of Abraham Lincoln’s indispensable Secretary of War, Edwin Stanton, the man the president entrusted with raising the army that preserved the Union.

Of the crucial men close to President Lincoln, Secretary of War Edwin Stanton (1814–1869) was the most powerful and controversial. Stanton raised, armed, and supervised the army of a million men who won the Civil War. He organized the war effort. He directed military movements from his telegraph office, where Lincoln literally hung out with him. He arrested and imprisoned thousands for “war crimes,” such as resisting the draft or calling for an armistice. Stanton was so controversial that some accused him at that time of complicity in Lincoln’s assassination. He was a stubborn genius who was both reviled and revered in his time.

Stanton was a Democrat before the war and a prominent trial lawyer. He opposed slavery, but only in private. He served briefly as President Buchanan’s Attorney General and then as Lincoln’s aggressive Secretary of War. On the night of April 14, 1865, Stanton rushed to Lincoln’s deathbed and took over the government since Secretary of State William Seward had been critically wounded the same evening. He informed the nation of the President’s death, summoned General Grant to protect the Capitol, and started collecting the evidence from those who had been with the Lincolns at the theater in order to prepare a murder trial.

Now with this worthy complement to the enduring library of biographical accounts of those who helped Lincoln preserve the Union, Stanton honors the indispensable partner of the sixteenth president. Walter Stahr’s essential book is the first major biography of Stanton in fifty years, restoring this underexplored figure to his proper place in American history.

John Stanton on Meet The Press 9-7-14 (part 1)

Top 5 all time best Xmas movies!!!!

numb yourself to awkward familial relations by eating and drinking to excess or eat and drink yourself numb to stave off the crushing loneliness. But know what kids. You don't have to put on 20 lbs just to crush the ardent desire to stab your sister-in-law. Source: Urban Pie

Latest News

  • Offensive leaders Craft, Stanton propel IBM BigBlue to new heights

    12/09/14 ,via The Japan Times

    Tight end John Stanton, who's also in his third year with the BigBlue, said that the team has developed stronger chemistry in the last three years. And that is especially the case between Craft and Stanton himself. The passer-receiver tandem is the

  • St. Paul Man Sentenced to 90 Days for Moving Body

    12/10/14 ,via

    The St. Paul Pioneer Press says the 64-year-old Stanton earlier pleaded guilty to a gross misdemeanor count of interfering with a dead body. Stanton told police he panicked after Nigusse died because his wife had recently been murdered in his apartment.


John Stanton: The US Government Supports Totalitarian Regimes Across the Globe 12/10/14, @OccuWorld
Nate St John nails high tech theft with film noir image. 12/10/14, @ML_Stanton
John Stanton @stjosephs @lastfoodmile conference: We need to get consumers to lead on #foodwaste reduction versus food retailers @pennvet 12/10/14, @StevenMFinn


  • Roti John Recipe

    black pepper, eggs, olive oil, garlic, green chilies, baguette, sardines, chilli, onions

  • John Sally's Guacamole

    california, cilantro, lime juice, corn, jalapeno, chipotle sauce, olive oil, red onions


  • Address delivered at the Annual Meeting ... 1867. By John Stanton Gould

    1867. 47 pages.

Bing news feed

  • ISPs ready to crack down on online piracy with industry code

    12/10/14 ,via Small Business Yahoo

    Communications Alliance CEO John Stanton said Australia's internet service provider (ISP) industry will take on the government's advice to develop an industry code for notifying customers of when they are alleged to have infringed on copyright online by ...

  • St. Paul Man Sentenced to 90 Days for Moving Body

    12/10/14 ,via KSTP

    Authorities say the death of Rahel Nigusse in June was linked to poor health and a likely diabetic reaction. Her relatives say John Stanton should have called for help, but instead left her body in a closet for days and then moved it to some woods.

  • Shaun Hill's Influence On Drew Stanton

    12/10/14 ,via Arizona Cardinals

    The last time the Cardinals played the Rams, quarterback Drew Stanton took over for an injured Carson Palmer and didn’t miss a beat, hitting John Brown for a 48-yard touchdown pass to spark a come-from-behind victory in Week 10. On the other sideline ...


John W. Stanton - Wikipedia, the free encyclopedia

John W. Stanton is the chairman of the board of Clearwire Corporation. He is a director on the boards of Columbia Sportswear and General Communication Inc. Stanton ...

John Stanton - Wikipedia, the free encyclopedia

John Stanton may refer to: John Stanton (actor) (born 1944), Australian actor John W. Stanton, founder and former CEO of Western Wireless Corporation John Stanton ...

John Stanton - IMDb

John Stanton, Actor: Bellamy. John Stanton was born on October 28, 1944 in Brisbane, Queensland, Australia. He is an actor, known for Bellamy (1981), Darkness Falls ...

john stanton profiles | LinkedIn

View the profiles of professionals named john stanton on LinkedIn. There are 25 professionals named john stanton, who use LinkedIn to exchange information, ideas, and ...

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