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I could not BELIEVE how much hard a simple push-up become after the power plate was turned on. The pump I got was insane and I LOVED IT. :) (0:50)- Push-Ups:.
ARLINGTON, Texas -- John Jaso finally got in the lineup for the Seattle Mariners, and came through with big hits off two of the Texas Rangers top relievers. Jasos RBI single in the ninth inning capped a three-run rally off of new Texas closer Joe Nathan that pushed the Mariners past the two-time defending American League champions 4-3 on Wednesday night. The Mariners had gone 23 consecutive innings without scoring in the series before No. 9 hitter Jaso led off the eighth with a triple into the right-field corner off Alexi Ogando and scored on Dustin Ackleys single. "I was happy to finally get in there," Jaso said, a catcher who made 67 starts for Tampa Bay last season. Jaso was the designated hitter for his first game. Jesus Montero, the DH his first five starts, got his first action behind the plate while regular catcher Miguel Olivo got a night off. Justin Smoak led off the ninth with a single against Nathan (0-2) before Kyle Seagers double. "The only thing that I could see is they hit a lot of sliders, not terrible sliders. Credit to them putting good swings on. " Rookie left-hander Lucas Luetge (1-0) had two strikeouts in 1 1-3 innings for his first major league victory. Brandon League worked the ninth for third save in three chances. Before the Rangers bullpen faltered, Ian Kinsler and Elvis Andrus hit back-to-back homers and Colby Lewis worked 6 2-3 scoreless innings. Texas led 1-0 with two outs in the seventh before Kinsler hit a solo homer to left. Elvis Andrus immediately followed with an even longer shot for his first of the season. Kinsler, who earlier in the day had finalized a new $75 million, five-year deal that kicks in next season, also doubled. But with pinch-runner Brandon Snyder at second base with one out in the ninth, Kinsler struck out before Andrus had an inning-ending liner to first. Lewis, who had nine strikeouts in his opening day victory, struck out six with no walks against the Mariners. It was his 100th major league start in a career that began with Texas in 2002 and included two seasons in Japan before returning to the Rangers in 2010. Alexi Ogando worked 1 1-3 innings, giving up his first run in four appearances this season... Nathan had saved his first two chances, including the Rangers 1-0 victory Tuesday night, but lost a game Saturday night against the Chicago White Sox after giving up a leadoff homer in the ninth of a tie game. Source: Latest Forum Topics
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WORCESTER - Five people were busted Wednesday in a drug sting involving undercover drug buys in the Main South section of the city. Members of Worcester police's Gang Unit and Vice Squad along with the State Police Gang Unit worked jointly in an
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Scott Duncan who, at the time of the May 31 ... While the frame around the lock's strike plate appeared to be in poor condition with chipping to the wood, Duncan said that damage did not appear recent. Nor, he said, was there anything to suggest the ...
The Vikings plated four runs in the second inning and never looked back. Kevin Scott collected three singles in five trips to the plate. Dusty Tyson, Alfred Francis, Devin Skelton and Alex McGill all had two hits in the game. McGill knocked a double, ...
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