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Keto in 28: The Eventual Low-Carb, High-Fat Weight-Loss Solution


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Keto in 28: The Eventual Low-Carb, High-Fat Weight-Loss Solution by Sonoma Press Staff Michelle Hogan
Product Description

Keto in 28―the only plan you need to keep up with the ketogenic diet.

Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet.

Commit to a ketogenic diet, with:

  • A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus
  • 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information
  • An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry

Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more!

“Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling.” –Susan Zogheib, MHS, RD, LDN

Product Description

Art therapists work with a range of distinct philosophical and theoretical underpinnings, but as yet there has been no single book to offer an overview of these theories. Art Therapy Theories provides an introductory, non-partisan overview of art therapy theories outlining the following therapy approaches:

Cognitive Behavioural Art Therapy

Solution-Focused Brief Therapy

Psychoanalytical (Freudian) Art Therapy

Analytical (Jungian) Art Therapy

Gestalt Art Therapy

Person-Centred or ‘Rogerian’ Art Therapy

Mindfulness Art Therapy

Integrative Art Therapy (the Group-Interactive Model)

Feminist Art Therapy

Art Therapy as Social Action

Art Therapy as a Research Tool

Each chapter provides a non-judgemental, yet analytical, synopsis of each approach. No detailed knowledge is necessary to understand the different approaches, as the book explains them in clear and concise English. Difficult terms and concepts are explained as they arise, and a glossary of terms is also provided.

Art Therapy Theories is aimed at trainee art therapists who need to demonstrate that they have a grasp of theory, as well as a sense of how the theory can translate into practice. It will also appeal to seasoned therapists, counsellors and to a wide range of professionals in the mental health field.

2015 Conference Championship Previews & Updated Top 25

Many people seemed to have trouble watching Friday night's rainstorm game between Baylor and TCU because of how much it hindered the offenses after the first quarter and a half of football. Personally, I just think that those fans were disappointed that this wasn't the Big 12 deciding match-up we all thought it would be all year long (that turned out to be Oklahoma-Oklahoma State) and people who are used to watching 50-point... I don't know about anyone else but, as long as the score was tied (and it was for the final 2. 5 quarters of regulation) and everybody was one botched snap away from losing the game, I was on the edge of my seat. Thankfully, the game went to double overtime and rightfully so, ended with TCU stuffing Baylor on a 4th & 1. The game was an instant classic and the highlight of a maniacal weekend of football both college and professional. As it also turns out, Clemson still has one of the best defenses in the nation (despite weaker efforts against South Carolina and NC State). This team will be really tested by an 11-1 Tar Heel team this Saturday but for now, this is the best team in the nation because of their clean record and continued dominance. Iowa Hawkeyes - Kirk Ferentz's team of no-names has been rolling behind the best offensive line in the nation and should absolutely play Alabama in the Playoff (if it comes to that) so we can all witness the best o-line versus the best d-line. It's unbelievable to think that this team had current-Michigan QB Jake Rudock on it's team last year and was so mediocre. Beathard is doing just enough while the team slots in any Running Back they want and the Hawkeyes continue to just ram their run game down opponents throats. The Sooners seem to have fully recovered from their Longhorn loss as their complete dominance of in-state rival Oklahoma State shocked many including the person writing this. I always liked this team as a sleeper since the end of last season as they had a transfer QB with experience (Baker Mayfield), a running game that is unstoppable when needed to be used (Samaje Perine, Alex Ross, Joe Mixon), a future-NFL... 'Bama is trying to get by on their defense and running game alone (as they have in many years past) which works to an extent but, I simply cannot trust Jake Coker. Source: Andy Todd's Bla Blog

Latest News

  • Susan Hogan Leaving WPRI to Join WRC in Washington

    12/01/15 ,via New England One

    "It is with mixed emotions that I announce Susan Hogan will be leaving WPRI at the end of December" WPRI news director Karen Rezendes said in an internal e-mail to station employees. Since joining WPRI in September 1992 as a consumer reporter, Susan 

  • Ex-national security adviser Sandy Berger dies of cancer

    12/02/15 ,via USA TODAY

    A former attorney at the firm of Hogan & Hartson who also worked in President Jimmy Carter's administration, Berger served as deputy national security adviser during Clinton's first term. Clinton elevated him to the top job of national security adviser


Susan Hogan Leaving WPRI to Join WRC in Washington 12/03/15, @buzzologynow
Susan Hogan Leaving WPRI to Join WRC in Washington 12/03/15, @SocialBounceTV
Susan Hogan Leaving WPRI to Join WRC in Washington 12/03/15, @PTPmarketing


  • Susan's Butter Cake

    baking powder, baking soda, brown sugar, butter, butter, flour, eggs, salt, sour cream, vanilla extract, vanilla extract, water, sugar, sugar

  • Brown-Eyed Susan Muffins

    allspice, applesauce, baking powder, brown sugar, pumpkin puree, semisweet chocolate chips, cinnamon, eggs, flour, nutmeg, oat bran, salt, skim milk, vegetable oil, flour


  • Healing Arts

    Jessica Kingsley Publishers. 2015. ISBN: 1853027995,9781853027994. 336 pages.

    As well as providing an authoritative history of art therapy, it covers such diverse topics as the philosophy of art therapy, the way attitudes to insanity have changed, the role of art therapy in the context of post-war rehabilitation and the treatment of tuberculosis patients, Surrealism, and Britain's first therapeutic community.

Bing news feed

  • Susan Hogan Leaving WPRI, Black Journalists at Brown, New Biz Pub Coming

    12/02/15 ,via Go Local Prov

    This week is a big week in media in the region. WPRI is losing one of its long standing journalist, Brown University will be host to a forum of leading Black Journalists, a new business publication is coming to the region, and URI grad and former New York ...


    11/30/15 ,via Daily Hampshire Gazette

    Edward H. Gwinner Iii, Pamela S. Gwinner, to Benjamin J. Hogan, Karen A. Hogan, 73 Gilbert Road, Southampton, $475,000. Chester J. Kellogg, Susan Kellogg, to Town Of Southampton, Nicholas Lane, Southampton, $1. Barbara A. Simpson, Geoffrey E. Simpson ...

  • McCallum skips rink to victory in BCC women's section opener

    11/27/15 ,via InsideHalton

    Her rink of Fran Brazier, Betty Anne Ley and Myrna Roberts defeated the team of Michelle Olmstead, Louise Ciolfi, Denise Hogan and Susan Hall. The second event winners were skip Nancy Harrison, vice Lenora Selch, second Hannah McBride and lead Carol Westwood.


Susan Hogan - IMDb

Susan Hogan, Actress: Night Heat. Susan Hogan was born as Susan King. She is an actress, known for Night Heat (1985), White Fang (1991) and The Brood (1979). She is ...

Susan Hogan (actress) - Wikipedia, the free encyclopedia

Susan Hogan is a Canadian actress. Hogan is part of an acting family; husband Michael Hogan played Colonel Tigh on Battlestar Galactica, while son Gabriel Hogan has a ...

Susan Hogan Profiles | Facebook

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Top 25 Susan Hogan profiles | LinkedIn

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Susan Hogan biography, movies, height, hair & news

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