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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace

Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Product Description

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace

Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

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Jury finds Rayhons not guilty - Mason City Globe Gazette

GARNER | The attorney for Henry Rayhons hopes Wednesday's verdict will help his client regain at least some of his good name. Following approximately 12 hours of deliberations, a Hancock County jury found Rayhons, 78, not guilty of third-degree sexual abuse. Rayhons was accused of having sex with his wife, Donna Lou, on May 23, 2014, while she was a patient at Concord Care Center in Garner suffering from dementia. I want to thank them for being with me," Rayhons said just outside the courtroom following the announcement. He wiped tears from his eyes, clearly relieved at the jury’s verdict. When asked what he was feeling as he heard the verdict read by District Judge Gregg Rosenbladt, Rayhons answered, "The truth finally came out. The family issued a statement thanking the jury for its dedicated service throughout the two-week-long trial. " in deciding the huge issues that faced Dad and the issues in the elderly community arising out of this charge. Donna's memory will live strong in our hearts forever and we pray that the evidence that had to be presented did not tarnish her memory for others who also loved Donna," read a statement signed by Rayhons' children, Carol Juhl, Dale Rayhons, Sara... The case was prosecuted by the Iowa Attorney General's Office at the request of Hancock County Attorney David Solheim, who recused himself due to a conflict of interest. The Attorney General's Office also issued a statement on the verdict. "Our office prosecuted this case based on a complaint, thorough law enforcement investigation and Iowa law. Donna Lou Rayhons died in August at a Hampton care center. The scene after the announcement of the verdict was chaotic as family members gasped and then could be heard crying as the reality sank in that Rayhons had been found not guilty. Rosenbladt asked the prosecution if it wished to poll the jury. Assistant Iowa Attorney General Tyler Buller declined. After the judge dismissed the jury and closed the proceedings, Rayhons turned around and was mobbed by nearly a dozen family and friends with hugs and kisses. " in me to do the right thing," said Rayhons' attorney, Joel Yunek. Yunek was asked about Rayhons' reputation and whether it was tarnished by the allegations of sexual abuse. "The jury verdict helps. I had to put Henry on the stand. He wanted to clear his name," Yunek said. Source: globegazette.com

Latest News

  • Jury finds Rayhons not guilty

    04/23/15 ,via Mason City Globe Gazette

    GARNER | The attorney for Henry Rayhons hopes Wednesday's verdict will help his client regain at least some of his good name. Following approximately 12 hours of deliberations, a Hancock County jury found Rayhons, 78, not guilty of third-degree sexual 

  • Agents of SHIELD: Can Coulson be trusted?

    After rescuing Fitz (Iain de Caestecker) from his “real” S.H.I.E.L.D. tail, Coulson (Clark Gregg) tracks down the most unlikely of allies in a bid to find Skye (Chloe Bennet): former S.H.I.E.L.D. agent-turned-Hydra spy Grant Ward (Brett Dalton). Using

Twitter

Henry Rowengartner was a better pitcher pre-arm injury than Kevin Gregg is now #Reds 04/23/15, @jhattrey1
8x10-Still-Body Double-Gregg Henry-Crime-Drama-Mystery-1984-VG http://t.co/p6o98YIogI http://t.co/ddXY6gvjVz 04/23/15, @arguellesadonai
8x10-Still-Body Double-Gregg Henry-Crime-Drama-Mystery-1984-VG http://t.co/JjbxcDWAzf http://t.co/pgt1VlKkEt 04/23/15, @jacobpolifemo

Recipes

  • Gregg's Cranberry Nut Bread

    baking powder, baking soda, eggs, flour, cranberries, macadamia nuts, orange juice, orange, salt, shortening, sugar

Books

  • The Good Soldier

    1984. 330 pages.

Bing news feed

  • Iowa politician found not guilty of raping wife who suffered from Alzheimer’s

    04/23/15 ,via National Post

    An Iowa jury found 78-year-old Henry V. Rayhons not guilty of raping his wife ... embraced his family and broke down in tears after Judge Gregg Rosenbladt read the verdict. “The truth finally came out,” Rayhons said. Rayhons was arrested Aug. 15 ...

  • GOLF: Bemidji in eighth after day one of Pequot Lakes Invite

    04/23/15 ,via Bemidji Pioneer

    The Lumberjacks’ team score of 354 was led by Matt Gregg who shot an 82, seven strokes behind Hill-Murray’s Henry Venuta. Venuta’s team ended day one in first place with a team score of 315 while Brainerd was in second at 327 and Roseau was in third ...

  • 'Agents of SHIELD' season 2 episode 18 spoilers: Surprising aide comes Coulson's way in 'Frenemy Of My Enemy'

    04/18/15 ,via Christian Today

    An unlikely ally that will help Phil Coulson (Clark Gregg) from the forces who wants to take over ... Spoilers claim that Dr. List (Henry Goodman) will appear in the series before the "Age of Ultron" will be aired on screen. The character was last seen ...

Directory

Gregg Henry - IMDb

Gregg Henry, Actor: Payback. Excellent, prolific and versatile character actor Gregg Lee Henry was born on May 6, 1952 in Lakewood, Colorado. Henry studied acting at ...

Gregg Henry - Biography - IMDb

Excellent, prolific and versatile character actor Gregg Lee Henry was born on May 6, 1952 in Lakewood, Colorado. Henry studied acting at the ...

Gregg Henry - Wikipedia, the free encyclopedia

Gregg Lee Henry (born May 6, 1952) is an American theater, film and television character actor and rock, blues and country musician ...

Gregg Lee Henry | Music

Film actor Gregg Henry moonlights as a singer-songwriter whose works have been recorded by Dwight Yoakam and featured on movie soundtracks.

30 march 2011 names gregg henry gregg henry

30 march 2011 names gregg henry gregg henry
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Gregg Henry Pictures & Photos

Gregg Henry Pictures & Photos

Gregg Henry (Mitchum Huntzberger on Gilmore Girls ) guest starred in ...

Gregg Henry (Mitchum Huntzberger on Gilmore Girls ) guest starred in ...

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