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Product Description
The NEW Fat Fast Cookbook 2 has 50 More-Even Better-Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning!

Bestselling Low-Carb Expert & Author of Fat Fast Cookbook Dana Carpender introduces some new secret ingredients to quickly get you into Nutritional Ketosis & kick start your stalled weight loss. This companion to the first Fat Fast Cookbook has 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Learn how ingredients like shirataki noodles, Miracle Rice & MCT oil can help you on a successful Fat Fast.

  • Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet?
  • Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?
  • Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?
  • Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipes that your whole family will love?
  • If you're ready to start again, we've got your solution.

Foreword by Jacqueline A. Eberstein, RN
Includes a Foreword & detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN-Dr. Atkins' own clinical nurse. She's been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis.

All Diets Stall. Here's The Fix!
The Fat Fast is the fastest way to lose stubborn fat-while maintaining muscle mass! The Fat Fast-1,000 calories per day, 90% from pure fat-resulted in average fat loss-not just weight loss, but fat loss-of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters who hit a low-carb weight loss stall & need to drive their bodies back into Nutritional Ketosis.

Restart Your Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state where the body is burning only fat & their by-product, ketones, for energy. Combine that with caloric restriction & your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through & start losing.

Too Much Protein & Too Little Fat Can Stall Weight Loss
Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," & start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss.

Even More Science Behind the Fat Fast
Dana Carpender & Jacqueline A. Eberstein, RN explain the history & science of the Fat Fast, why & how it works & how you can harness its power in your low-carb lifestyle. Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat coconut milk, MCT oil, etc. We include a list of these easy-to-find foods & ingredients you'll need for your Fat Fast recipes.

Sample Quick & Easy-to-Prepare recipes

  • Dana's Fat Fast Chili
  • Fat Fast Fried "Rice"
  • Buffalo Chicken Soup
  • Artichoke & Mushroom "Risotto"
  • Mac 'n' Nacho Cheese
  • Avocado-Bacon Soup
  • Lime Vanilla Fat Bombs
  • Salted Caramel Mocha Keto Coffee
  • Tropical Cooler
  • "Tapioca" Pudding

Other Uses For Fat Fast Cookbook 2
These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes yo

DANA GENERALLY - Spring 2012 Slideshow

DANA GENERALLY - Spring 2012 Slideshow.

1992: “We Need More Batmen…”

Christopher Reeve was in still in theaters reversing the earth’s rotation to unbury Margot Kidder when talk of a Batman movie started and from time to time we’d hear details of the ‘development hell’ that the project was going through:. It was going to be done as a musical Bill Murray was being cast as the lead in a camp comedy version similar to the TV series Batman was going to be filmed in black & white as a period film noir piece ( my favorite) The first promotional pictures... I was happy with Tim Burton’s vision of the Caped Crusader though I must confess that I had a little bit of anxiety myself as walked into the Kambe Theater in June of 1989. I had been a fan before the 1966 TV, my interest having started in the... While at first I was thrilled when the TV show came on the air in the winter of 1966 it didn’t take long for me to discover that I wasn’t going to be seeing the same serious hero I had start reading about in the comics with “The Mystery of the... In the winter of 1970 I had a vigorous debate with Jim Kluting over the likelihood of Batman surviving a fight with gun-armed crooks and as a result I designed a similar armored all-black suit. However, my version differed from designer Jim Ringo’s movie uniform by the addition of:. a strobe light built into the chest emblem to blind opponents lead shot sewn into the gloves’ knuckles for harder punches a built-in harness with small... Source: David R. Deitrick, Designer

Latest News

  • Capital Playbook: Hillary message control

    03/03/15 ,via Capital New York

    HILLARYWATCH -- “Clinton spokesman [Nick Merrill] circulates pro-Foundation talking points,” by Capital's Dana Rubinstein: “On Monday morning, in an email sent to allies in the Clinton orbit, her spokesman Nick Merrill circulated some helpful talking

  • Jeff Jardine: The survey says? Modesto safer than Capitola, Nevada City

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    L-R, Ernie Foote, bureau board treasurer; Modesto Javier Espin Gimenez of Spain; Maria Sandone of Spain; Dana Hohn, visitors' bureau executive assistant. Traveling in the United States, Gimenez came to Modesto specifically because the city's name 


Ship it good RT @mongodbinc: MongoDB 3.0 is now generally available. Download it now! 03/03/15, @dana_red
.@MongoDB 3.0 is now generally available #partay 03/03/15, @dana_red
RT @MongoDB: MongoDB 3.0 now generally available. Download Now: 03/03/15, @dana_red


  • Dana's Sloppy Joes

    ketchup, ground beef, mustard, onions, salt, white wine vinegar, worcestershire sauce


  • Theories of the Gift in South Asia

    Routledge. 2004. ISBN: 9781135878511,113587851X. 216 pages.

    This book explores the ethical and social implications of unilateral gifts of esteem, offering a perceptive guide to the uniquely South Asian contributors to theoretical work on the gift.

Bing news feed

  • Dana Bradley’s face a constant reminder

    03/02/15 ,via The Telegram

    A: The Dana Bradley investigation has never been cold ... Q: Does social media chatter have an impact on this investigation (or investigations in general, if you can’t answer in terms of this specific case)? Could a person ever find themselves charged ...

  • D.C.-area appointments and promotions for Mar. 2

    03/01/15 ,via Washington Post

    Lockheed Martin of Bethesda appointed Rodney Makoske corporate officer and senior vice president for corporate engineering, technology and operations and Dana Jackson vice president ... John Parker vice president and general manager of the company ...

  • Actors as voices of authority, more trickle down and Scott Walker channels JFK

    03/01/15 ,via Examiner

    The “trickle down” label has stuck to what economists generally call supply-side economics because ... they excoriated him. Columnist Dana Milbank said that Walker “displayed a cowardice unworthy of a man who would be president.”


Dana Generally - IMDb

Dana Generally, Actor: One, Two, Many. Dana Isaac Generally was born on June 29th 1978 in Champaign, Illinois to Brenda and Isaac Generally. Brenda, a recent college ...

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Dana Generally is on Facebook. Join Facebook to connect with Dana Generally and others you may know. Facebook gives people the power to share and makes...

Dana Generally | Facebook

Dana Generally. 791 likes. Motivator of those ready to break free of patterns of lack and limitation. Citizen of the world...Lover of love....

Dana Generally - Biography - IMDb

Dana Isaac Generally was born on June 29th 1978 in Champaign, Illinois to Brenda and Isaac Generally.

Dana Generally

Dana Generally

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Dana Generally (dana.generally) on Pheed

Dana Generally (dana.generally) on Pheed