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Kailub Russell's Steve Hatch Boot Camp - Dirt Rider Magazine

I have known Kailub Russell since he was a little 10-year-old boy who was at the GNCC's with his family. Kailub loved dirt bikes just as much as any other little boy, but he came from pretty good stock - his dad Jeff Russell was a past Factory Off-Road rider and won the National Enduro Championship in 1991. After moving through the amateur ranks,... He has been winning GNCCs in the XC1 class for the last 3 years and took top honors in 8 of the first 9 rounds this season prior to the summer break. Even though Kailub is already a spectacular rider and a very fit athlete, we still had to seek out areas of weakness and how to improve on that. After lots of discussion, we decided to focus on improving Kailub's cardiovascular ceiling and targeting building strength in his upper body, core, and lower body, as well as improving his flexibility. With just 10 days to lay a strong framework, it was a delicate balance to push him hard enough to improve without over-training him or making him susceptible to injury or sickness. They key was to do a variety of activities to keep it fun and make sure we did not do one task to complete failure, as this would force us to take a recovery day after. I planned each day to be VERY active, with two or three different activities that we would spend 1-3 hours each on. In the gym, we worked on strength training, stretching, speed bag drills, some fun endurance workouts, racquetball, and swimming. We also spent a lot of time on dirt bikes, mountain bikes, road bicycles, & jet skis, and we even made a trip or two to the golf course. UPDATE: Soon after our 10-day Boot Camp, Kailub headed up to Michigan and won the National Enduro there. After a successful Day 1, Kailub found himself with the overall lead, with only a of couple seconds separating him from Ryan Sipes and Daniel Millner. Unfortunately, disaster struck at the end of Day 2 when he injured his knee, and then had it completely give out on Day 3. With his bike and body too badly damaged to continue, Kailub made the decision to fly back to consult his doctor. It was confirmed that his ACL was completely torn, but Kailub had to still try to wrap up both the GNCC and National Enduro Championship against his doctor's advice, as they did not really know if his knee could last. Source: www.dirtrider.com

Latest News

  • Kailub Russell's Steve Hatch Boot Camp

    12/01/15 ,via Dirt Rider Magazine

    Then he raced the National Enduro in Indiana, where he needed to best Russell Bobbitt and Grant Baylor to secure his first Enduro Championship. He managed to do just that, and despite the devastating setback he suffered in Slovakia, he still earned

  • Musella man pleads guilty after two dogs beaten to death with sledgehammer

    12/02/15 ,via The Telegraph

    Russell entered a best-interest plea to the animal cruelty charges, saying he did not beat the dogs himself but was present, said Elizabeth Bobbitt, as assistant district attorney for the Macon Judicial District, which includes Crawford County

Recipes

  • Savory Baked Eggs

    bread crumbs, butter, eggs, green pepper, onions, black pepper, salt

Books

  • American Motorcyclist

    2006. 82 pages.

    American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.

Bing news feed

  • Honor Roll

    12/04/15 ,via Daily Herald

    Eighth grade — Nicola Banks, Erica Barber, Cody Beals, Romulo Bello, Caitlin Bobbitt, Anastacia Breitkreutz, Marvin Butts, Tamika Carter-Norman, Andrea Castellanos-Umanzor, Jackson Chang, Hunter Christenbury, Jamele Coleman, McKenzie Coston, Destiny ...

  • Man pleads guilty in dogfighting case in which two dogs were beaten to death with a sledge hammer

    12/02/15 ,via The Telegraph

    Russell entered a best-interest plea to the animal cruelty charges, saying he did not beat the dogs himself but was present, said Elizabeth Bobbitt, as assistant district attorney for the Macon Judicial District, which includes Crawford County.

  • Kailub Russell’s Steve Hatch Boot Camp

    12/02/15 ,via Dirt Rider

    Then he raced the National Enduro in Indiana, where he needed to best Russell Bobbitt and Grant Baylor to secure his first Enduro Championship. He managed to do just that, and despite the devastating setback he suffered in Slovakia, he still earned both ...

Directory

Russell Bobbitt - IMDb

Russell Bobbitt, Art Department: Iron Man. Russell Bobbitt is known for his work on Iron Man (2008), Star Trek (2009) and The Hangover (2009). He has been married to ...

Russell Bobbitt

I’d always throw them and Russell Bobbitt, the Props Master, would always go and retrieve them for me for the next take.

| Blog of 4 Time National Enduro Champion, Russell Bobbitt

Blog of 4 Time National Enduro Champion, Russell Bobbitt ... It is Already halfway through the year and there is a lot to be said about the season so far.

Russell Bobbitt (@russellbobbitt) | Twitter

Russell Bobbitt followed Ricky Russell , ... “Hard Enduro” country with Russell Bobbitt http://www. redbull.com/au/en/motorspo rts/stories/1331748251704 ...

Russell Bobbitt Pictures - Hollywood Life's Behind The Camera Awards ...

Russell Bobbitt Pictures - Hollywood Life's Behind The Camera Awards ...
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