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Mild Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Prominence from Desk Work, Core Strength, and more.
$14.90

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Mild Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Prominence from Desk Work, Core Strength, and more.

  • 7 completely different yoga sequences, each 18 - 34 minutes long
  • Improves strength, flexibility, balance and overall feeling of...
  • Learn to practice over 100 yoga poses safely and effectively

Product Description
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
Make up for & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
$14.95

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Make up for & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

  • Designed and taught by expert instructor Jane Adams
  • Filmed in beautiful Glacier National Park on the shore of Lake...
  • Includes the best traditional exercises, a tai chi program...

Product Description
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated.

The practices are:

• Chair-seated practice to gently strengthen your entire body (17 min.)

• Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.)

• Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.)

• More challenging walking & stepping balances, without a chair (18 min.)

• Leg strength exercises (13 min.)

• Upper-body seated strength & mobility exercises (12 min.)

• Lower body stretches (13 min.)

• Tai Chi easy full-body mobility practice (17 min.)

• Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.)

• Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms.

Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.

The Palmer Squares - Jane Addams (Produced by D.R.O.)

http://www. com/thepalmersquares https://twitter. com/palmersquares http://www. com/user/WhoIsDRO.

Latest News

  • Voice of the Reader: Jane Adams best choice for Carbondale mayor

    04/04/15 ,via The Southern

    On March 25, I attended the mayoral candidates forum and spoke with Jane Adams. She gave me her complete attention and answered all my questions honestly. I watched as she answered others' questions. She gave all others the same attention and 

  • Carbondale mayoral candidate: Jane Adams

    03/17/15 ,via The Southern

    CARBONDALE — Two individuals with one common goal, but with different approaches, are vying for the seat of mayor in Carbondale. Read more. Name: Jane Adams. Age: Did not disclose. Hometown: Born in Murphysboro, grew up in Ava, attended high 

Twitter

RT @AmyEndeavour: #BookBoost #99p Mourning the Little Dead by @janeadamsauthor. Chilling mystery. PlsRT .#Promo2015 #Deals #Crime http://t.… 04/15/15, @freeboostpromo
#BookBoost #99p Mourning the Little Dead by @janeadamsauthor. Chilling mystery. PlsRT .#Promo2015 #Deals #Crime http://t.co/cwqnxA2TJZ 04/15/15, @AmyEndeavour
RT @AmyEndeavour: #BookPlugs #99pMourning the Little Dead by @janeadamsauthor. Chilling mystery. PlsRT . #KindleCountdown #CrimeFic http:/… 04/15/15, @hotpinkbooks

Recipes

  • Adams County Apple Cake Recipe

    vanilla extract, apple, baking powder, cinnamon, powdered sugar, eggs, flour, orange juice, sugar, salt, vegetable oil

Books

  • Don't Scare the Lost Sheep - Study Guide

    Xulon Press. 2010. ISBN: 9781615799701,1615799702. 92 pages.

    Witnessing is something that Jesus has commanded all of us to do. Does that command make you a bit nervous? Would you like a new form of "witnessing" that is not only comfortable for everyone involved but produces exceptional results? Would you like to feel confident and relaxed while talking to others about faith? Today, there are definitely many negative stigmas surrounding the entire concept of witnessing the good news to others. In fact, while certainly well intentioned, most current witnessing practices have limited success and have even driven millions of people further away from developing a personal relationship with Jesus Christ. Christians desperately need to step back and take a strong look at the examples that Jesus Himself provided when witnessing to others. If we emulate the examples of Jesus, we can completely reinvent witnessing to once again be a positive, enjoyable, and, most importantly, successful part of every Christian's life. Andy Adams was not a Christian for most of his life. He did not come to develop a relationship with Jesus Christ until the age of forty-three. During his pre-Christian life, many well-intentioned Christians attempted to use the typical forms of witnessing on Andy. Because of his history, he has a unique perspective of what does and does not work. In Don't Scare the Lost Sheep, Andy will: lead you through understanding the human behaviors along with basic concepts and processes related to witnessing help you to prepare yourself and develop a toolkit that you can easily use when the time comes for you to talk with others assist you in identifying potential "witnessees" guide you to set the stage for your efforts teach you to apply specific techniques that have a high probability of success--with a very comfortable approach

Bing news feed

  • A guide to reading classics for boys

    04/15/15 ,via theguardian.com

    Most, if not all, YA fiction includes romance, so a bit of Jane Austen classic romance shouldn’t hurt ... I am also in the process of reading The Hitchhiker’s Guide to the Galaxy by Douglas Adams – probably the funniest book I have read in what ...

  • Olive E. Schwiebert

    04/15/15 ,via Quad-Cities Times

    the Quad-City Botanical Center and served as president of the Jane Addams King’s Daughters and a member of the Chapter HB, PEO Sisterhood. In 1991 she was chosen Queen of the Mardi Gras by the Rock Island Junior Board. Olive brought boundless energy to ...

  • Eternal Sunshine of the Spotless Mind

    04/15/15 ,via malaysiasun.com

    Stars : Jim Carrey (Joel Barish), Kate Winslet (Clementine Kruczynski), Mark Ruffalo (Stan), Elijah Wood (Patrick), Kirsten Dunst (Mary), Tom Wilkinson (Dr. Howard Mierzwiak), Thomas Jay Ryan (Frank), Jane Adams (Carrie), David Cross (Rob) In his previous ...

Directory

Jane Adams - IMDb

Jane Adams, Actress: Eternal Sunshine of the Spotless Mind. Jane Adams has performed theatre at the Seattle Repertory Theatre. The plays include "Love Diatribe", "The ...

Jane Addams - Wikipedia, the free encyclopedia

Jane Addams (September 6, 1860 – May 21, 1935) was a pioneer American settlement social worker, public philosopher, sociologist, author, and leader in women's ...

Jane Adams (actress) - Wikipedia, the free encyclopedia

Jane Adams (born April 1, 1965) is an American film, television, and theatre actress.

Jane Adams - IMDb

Jane Adams, Actress: House of Dracula. Jane turned down a full scholarship to study violin at Juilliard, opting to spend four years studying acting at the Pasadena ...

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... image courtesy gettyimages com names jane adams jane adams
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Jane Addams - Facts

Jane Addams - Facts